Category: Self-Help & Personal Development
Expert advice from a neurotic shrink who's lived with it all his life Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health condition in Australia, affecting up to one i ...Show more
Category: Self-Help & Personal Development
A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection.'True belonging doesn't require us to change who we ...Show more
Category: Self-Help & Personal Development
Creativity guru Marlo Johnson guides readers through 88 transformative meditations, rituals, and experiments designed to foster personal growth through the power of conscious creation. Featuring dreamy marbled-paper interiors and a refreshing combination of down-to-earth practical instruction and insigh ...Show more
Category: Self-Help & Personal Development
From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done ...Show more
Category: Self-Help & Personal Development
Did you know that what you eat as you move away from your 50s into your later years makes the difference between living a vital independent life and potentially setting yourself up to struggle physically and mentally? Nutritional science proves that ageing bodies have unique needs that are not acknowled ...Show more
Category: Self-Help & Personal Development
In this new book, dietitian Ngaire Hobbins unravels the complex science of nutrition and brain health, presenting it in her trademark engaging and easy-reading style. Eat To Cheat Dementia covers the latest on what can be done to help prevent cognitive decline and boost brain health. But as well Eat To ...Show more
Category: Self-Help & Personal Development
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world ab ...Show more
Category: Self-Help & Personal Development | Reading Level: General Adult
Simple ideas, lasting love. Between busy schedules and long days, expressing love can fall by the wayside. We forget to compliment, to give gifts "just because," to linger in an embrace. The things that say "I love you" seem to either not get said or not get through. This is an audio book about saying ...Show more
Category: Self-Help & Personal Development
FIXING IT brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives. Includes the titles LIVING WITH IT: A Survivor's Guide to Panic Attacks, LIVING IT UP: The Advanced Survivor's Guide to Anxiet ...Show more
Category: Self-Help & Personal Development | Reading Level: 6.5 Wellbeing
For Small Creatures Such as We hunts for the meaning behind our most common, beloved celebrations and envisions how we can grow these roots into new and fulfilling secular rituals. From the daughter of celebrated scientist, Carl Sagan, this is a luminous and moving tribute to a father, a newborn daughte ...Show more
Category: Self-Help & Personal Development
Good Selfie contains simple strategies to help kids and teens build self-confidence, get through hard times and go after massive goals. It's real, straight-talking and funny (if I do say so myself!). I can't wait for you to get stuck in! Turia xx
Category: Self-Help & Personal Development
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is Five fundamental meditation techniques (and ...Show more
