Category: Self-Help & Personal Development | Reading Level: General Adult
Simple ideas, lasting love. Between busy schedules and long days, expressing love can fall by the wayside. We forget to compliment, to give gifts "just because," to linger in an embrace. The things that say "I love you" seem to either not get said or not get through. This is an audio book about saying ...Show more
Category: Self-Help & Personal Development
This is a little book about cultivating the art of self-care and nurturing a joyous, comforting sense of 'home' within you. Feeling at home within ourselves involves caring for ourselves in loving, thoughtful and joyous ways; noticing, honoring and meeting our unique needs. In At Home Within yo ...Show more
Category: Self-Help & Personal Development
Be inspired and empowered by Carry on, Warrior by Glennon Melton. Here's my hunch: nobody's secure, and nobody feels like she completely belongs. Those insecurities are just job hazards of being human. But some people dance anyway, and those people have more fun. On my deathbed, I'm not gong to wish I h ...Show more
Category: Self-Help & Personal Development
In this new book, dietitian Ngaire Hobbins unravels the complex science of nutrition and brain health, presenting it in her trademark engaging and easy-reading style. Eat To Cheat Dementia covers the latest on what can be done to help prevent cognitive decline and boost brain health. But as well Eat To ...Show more
Category: Self-Help & Personal Development | Reading Level: 6.5 Wellbeing
In her beautiful and enchanting new book Find Your Sparkle: Embracing the Magic of Life, Meredith Gaston's delightful words and pictures culminate in a bountiful, hand-illustrated love letter for our spirits. Page by page Meredith encourages us to explore, nurture and nourish our inn ...Show more
Category: Self-Help & Personal Development | Series: Anxiety
'I loved this book.' Matt Haig, author of Reasons to Stay Alive 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit S ...Show more
Category: Self-Help & Personal Development
FIXING IT brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives. Includes the titles LIVING WITH IT: A Survivor's Guide to Panic Attacks, LIVING IT UP: The Advanced Survivor's Guide to Anxiet ...Show more
Category: Self-Help & Personal Development | Reading Level: 6.5 Wellbeing
For Small Creatures Such as We hunts for the meaning behind our most common, beloved celebrations and envisions how we can grow these roots into new and fulfilling secular rituals. From the daughter of celebrated scientist, Carl Sagan, this is a luminous and moving tribute to a father, a newborn daughte ...Show more
Category: Self-Help & Personal Development
Good Selfie contains simple strategies to help kids and teens build self-confidence, get through hard times and go after massive goals. It's real, straight-talking and funny (if I do say so myself!). I can't wait for you to get stuck in! Turia xx
Category: Self-Help & Personal Development
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is Five fundamental meditation techniques (and ...Show more
Category: Self-Help & Personal Development | Reading Level: 6.5 Wellbeing
A galvanising critique of the forces vying for our attention - and our personal information - that redefines what we think of as productivity and reveals what we've been too distracted to see about ourselves and our world. Nothing is harder to do these days than nothing. But in a world where our value ...Show more
Category: Self-Help & Personal Development
Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset Almost 40 percent of Americans admit they worry every ...Show more
