'We are all frazzled, all of us...'Five hundred years ago no one died of stress- we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect a... read more

A Mindfulness Guide for the Frazzled

   Expert advice from a neurotic shrink who's lived with it all his life Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising,... read more

Anxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life

A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection.'True belonging doe... read more

Braving the Wilderness

From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.  "It is not t... read more

Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead

Did you know that what you eat as you move away from your 50s into your later years makes the difference between living a vital independent life and potentially setting yourself up to struggle physically and mentally? Nutritional science proves that ageing bodies have uniqu... read more

Eat to Cheat Ageing

In this new book, dietitian Ngaire Hobbins unravels the complex science of nutrition and brain health, presenting it in her trademark engaging and easy-reading style. Eat To Cheat Dementia covers the latest on what can be done to help prevent cognitive decline and boost b... read more

Eat to Cheat Dementia

Category:

 Self-Help & Personal Development

Awards:   

Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brai... read more

Fast Asleep
$27.99(AUD) inc GST
save $2.00(AUD) (6.7%) $29.99(AUD)

Category:

 Self-Help & Personal Development

Series:Anxiety
Awards:Long-listed for Indie Book Awards Non-Fiction 2018.

'I loved this book.' Matt Haig, author of Reasons to Stay Alive 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who... read more

First, We Make the Beast Beautiful

Good Selfie contains simple strategies to help kids and teens build self-confidence, get through hard times and go after massive goals.
It's real, straight-talking and funny (if I do say so myself!). I can't wait for you to get stuck in! Turia xx

Good Selfie: Tips and Tools for Teens to Nail Life

Ally Sands demystifies herbs and crystals and shows readers how to utilize their healing powers with 40 DIY projects. Increase healthy blood flow and promote relaxation with a Crystal Face Massage, cleanse y... read more

Herbs and Crystals DIY: Use Plant Medicine and Crystal Energy to Heal the Mind and Body

A fun, practical and easy-to-follow guide to manifestation for a whole new generation.

Make It Happen: Manifest the Life of Your Dreams

Category:

 Self-Help & Personal Development

With 20 essential self-renewal practices to take you from surviving to thriving, Restorehelps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and superchargi... read more

Restore