Did you know that what you eat as you move away from your 50s into your later years makes the difference between living a vital independent life and potentially setting yourself up to struggle physically and mentally? Nutritional science proves that ageing bodies have uniqu... read more

In this new book, dietitian Ngaire Hobbins unravels the complex science of nutrition and brain health, presenting it in her trademark engaging and easy-reading style. Eat To Cheat Dementia covers the latest on what can be done to help prevent cognitive decline and boost b... read more

Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So ... read more

Own your screw ups, get inspired and create the life you want.
Sick of chasing the perfect relationship, career or bank balance? Tired of feeling like you're never quite 'enough'? You're not alone. And it's time... read more

Speak Out, Dont Freak Out: Confident public speaking is an invaluable guide for all people who have to speak in front of an audience. It gives practical, holistic solutions for the symptoms that can unsettle even the most accomplished and experienced speaker. It provi... read more

First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated e... read more

Kindness spreads like the ripples on a pond and a warm smile is the universal language of kindness. In The Art of Kindness, bestselling author and illustrator Meredith Gaston inspires kindness to yourself, to others and to our world. Her whimsical illustra... read more

These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a ... read more

he sequel to the mega-selling international phenomenon, The Courage to be Disliked. This book is a compass.Navigate and discover along your paththe courage to be happy.The Courage to be Happy presents profound insight... read more

THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT  
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Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you'll ever read.From tidying and Hygge, to living Lagom, the endless pressure to be happier, live better, sleep soundly, and eat mindfully can be exhausting. But this year's life... read more

For the mothers, aunts and grandmothers of rebel girls, this is the handbook to maturing like a pro. 'Not older - better! A blueprint for maturing with style.' Kirstie Clements, former Editor-in-Chief, VogueBe who you always wanted to be wh... read more