The Eczema Detox: The Low-Chemical Diet for Eliminating Skin Inflammation
|Author:||Karen Fischer (Contribution by)|
Eczema sufferers are sensitive to many artificial chemicals, but did you know natural food chemicals also trigger eczema? This is why regular detoxes, which are rich in phytochemicals, can cause red, flaky, and incredibly itchy skin. The Eczema Detox is your guide to cutting your total chemical load to create healthy, clear skin from the inside out. Inside you'll find three effective programs to suit a range of ages, from babies to adults, to clear skin rashes including:
Based on a decade of research with hundreds of skin disorder patients, The Eczema Detox will finally get your skin health on the right track with clear facts about the 12 best and worst foods for eczema, and 50 delicious low-chemical recipes. If you have tried everything and you still have skin rashes, The Eczema Detox is the answer you've been wishing for.
Karen Fischer is registered nutritionist, with a Bachelor of Health Science Degree, and a former TV presenter. She is the author of five books including 'The Healthy Skin Diet' which was awarded 'Best Health, Nutrition or Specific Diet Book' at the Australian Food Media Awards in 2008.
Part 1: Getting started Introduction 1. Foods that bite: what is chemical intolerance? 2. About the programs 3. Before you begin: do this now 4. Choose your program Part 2: Nutrition essentials 5. Top 12 foods for eliminating eczema 6. Other useful ingredients Part 3: Programs and menus 7. Skin Supplement Program 8. Food Intolerance Diagnosis (FID) Program 9. Eczema Detox Program and menus 10. FID Program menus and children's menus Part 4: Helpful advice 11. Babies with eczema 12. FAQs and problem solving Part 5: Recipes 13. Recipes: FID Program 14. Recipes: Eczema Detox Program 15. Recipe and test foods: salicylate test Useful resources Acknowledgments Endnotes Recipe index Index